Welcome!
atha yoga anushasanam- Yoga Sutras 1:1
Now the practice of yoga begins.
Mula means support or root in Sanskrit. A healthy yoga practice needs a good foundation so that it can flourish and grow. Mula Yoga Therapy is a personal and wonderful place to receive that support.
Please note that the opening date has changed. to JAN 11TH!
*First class is free and you can just drop in! :)*
NEW Schedule Starts Monday January 30th
Monday
Yin Yang Flow 10:00am Samantha*
Lunchtime Yoga 12pm Samantha*
Tuesday
Power 9am DeLene
Intro to Yoga 10:30am DeLene*
Candlelight Flow 6:00pm Samantha*
Wednesday
All Levels 9am Samantha*
Healing Hands Restorative 5pm DeLene*
Thursday
Yin Yang Flow 9am DeLene*
Yoga Therapy 10:30am DeLene*
Lunchtime Yoga 12pm DeLene*
Friday
Power 9:30am Samantha*
Yin/ Meditation 10:30am Samantha*
Saturday
Take a break for goodness sake!
Sunday
Sunday Morning Play Group 10:30am Samantha (This class is FREE!)
*These classes are great for beginners to advanced.
Hot Yoga Classes coming soon!
*Introductory Offer!*
Come in and get your first yoga class and first 1/2 hour private yoga therapy session for FREE. click on the Class Schedule and call to book an appointment TODAY!
*Special!* Buy a class package on the day of your first class and receive 10% off.
Mula Yoga Therapy provides support in many areas.
- Increasing range of motion
- Building strength
- Meditation and relaxation
- Support for a home practice
- Pain management
- Self study
- Stress management
- Overcoming fear and other barriers
- Weight loss
