Welcome!
atha yoga anushasanam- Yoga Sutras 1:1
Now the practice of yoga begins.
Mula means support or root in Sanskrit. A healthy yoga practice needs a good foundation so that it can flourish and grow. Mula Yoga Therapy is a personal and wonderful place to receive that support.
*First class is free and you can just drop in! :)*
New easier to remember schedule!
Monday
Heated All Levels 9am*
Level 1 10:30am*
Tuesday
Power 9am
Healing Hands Restorative 10:30am
Heated Yin Yang Flow Hour 5:30pm
Candlelight Flow 7:00pm*
Wednesday
All Levels 9am*
Yoga Therapy 10:30am*
Thursday
Yin Yang Flow 9am*
Intro to Yoga 10:30am*
All Levels Hour Yoga 5:30pm*
Heated Candlelight Flow 7:00*
Friday
Power 9:00am
Yin/Meditation 10:30am*
*These classes are great for beginners to advanced.
Hot Yoga Classes coming soon!
*Introductory Offer!*
Come in and get your first yoga class and first 1/2 hour private yoga therapy session for FREE. click on the Class Schedule and call to book an appointment TODAY!
*Special!* Buy a class package on the day of your first class and receive 10% off.
Mula Yoga Therapy provides support in many areas.
- Increasing range of motion
- Building strength
- Meditation and relaxation
- Support for a home practice
- Pain management
- Self study
- Stress management
- Overcoming fear and other barriers
- Weight loss
